Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Saturday, 16 August 2014

Top health and fitness apps

Top health and fitness apps in iOS and Android
Cody
What It Is: Why do it alone when you can get fit with friends? Cody offers users inside connections to a fitness community where they can share and discover workouts (complete with video, photo, and text instructions) by following new and old friends.
Why It's Cool: Users get their own cheering section! Friends can like and comment on each other’s workout activity (Seriously, what could be more motivational?). Cody also allows users to track their progress via a timeline packed with stats and highlights.
Cost: Free. Available for iOS

Best Health and Fitness Apps



FitStar
What It Is: NFL star Tony Gonzalez has taken on the role of personal trainer. Multi-angled videos coach users through pe-loaded and customizable workouts that meet their fitness goals.
Why It’s Cool: Once you think you’ve gotten a handle on your workout, FitStar throws you for a loop by calculating your progress and making the next move in your routine an unexpected (and satisfying) challenge.
Cost: Free. Available for iOS.




Best Health and Fitness Apps
Fitness Fast
What It Is: Fitness Fast gets into the nitty gritty of any workout—both pre-loaded or personally customized—by providing instructions for numerous exercises targeting key muscles. It also number-crunches optimal rep max, tracks sleep and body stats, and offers a community forum for crowd-sourced fitness info and social support.
Why It's Cool: Snap a photo, log it, and literally see your progress in specific areas (abs, arms, back, etc.). Detailed charts graph reps, sets, inches, weight, calories, BMI, and the effect sleep patterns have on workouts.
Cost: $0.99. Available for iOS.




Best Health and Fitness Apps
Gain Fitness
What It Is: This personal trainer app is stocked with more than 1,300 exercises, HD motion images, and step-by-step voice commands. Tell it your fitness goals, and it tells you what routines will help you accomplish those goals.
Why It's Cool: Only have a few pieces of equipment on hand? No worries. Just give the app an inventory of your equipment and it will generate countless routines geared toward your fitness level while tracking every set, rep, weight, and rest time so you can gauge your gains.
Cost: Free. Available for iOS.



Best Health and Fitness Apps
NIKE Training Club
What It Is: This app features more than 100 full-body, 15-, 30-, and 45- minute workouts (complete with step-by-step audio,  visual, and video demos) from some of the world’s most inspirational female athletes, trainers, and celebrities.
Why It's Cool: Get lean, get toned, get strong: You choose! Tailored workout programs make this app uniquely functional, regardless of your fitness goals. Whether you’re opting for a 4-week program tailored to your abilities or supplementing your regular workout sessions, this app goes above and beyond basic instructions to measure your progress in number of workouts, minutes logged, and average calories burned.
Cost: Free. Available for iOS and Android.

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